Digital kitchen scale with bowl

If you’re trying to lose weight and participate in a commercial weight loss program, the issue of portion control is paramount for successful weight loss. To keep your portion control in check, it is important that you weigh and measure your food during the first phase of your diet. A great way to do this is to get yourself a digital kitchen scale with separate bowl so that you don’t add on more calories by guesstimating the amount of whatever food you should be eating. It takes a little extra time but is so worth it.
Digital kitchen scale with bowl:

Digital kitchen scale with bowl pictured: American Weigh LB3000 Compact Digital Scale with Removable Bowl, 3000 by 0.1g